| Q: What is the name of the beneficial oil found
in oily fish? |
| A: Omega 3. Mackerel has one of the highest
contents of Omega 3. |
| Q: What type of fish is Rock Salmon? |
| A: It is a member of the shark family- known
as dogfish. |
| Q: Can you eat the skin of fish? |
| A: Yes. Most types of fish have edible skin
e.g. cod, plaice and blacksole skin. |
| Q: Any suggestions on how to cook squid? |
| A: Either very quickly{less than 5 minutes}or
for quite a long time{1hr +}. |